programmed boxing, fitness & strength sessions for everyday adults.

 boxing, strength and conditioning to help you get fitter, stronger and more confident.

Located in Virginia on Brisbane's Northside, our classes are designed for everyday people who want structured training, experienced coaching and plenty of variety.

You don't need to be a boxer. You don't need to be super fit. Just turn up — we've got the workout covered.

Looking for a workout that's more than just going to the gym?

At BTB Boxing & Fitness, our programmed group classes combine boxing, strength and conditioning to help you get fitter, stronger and more confident.

Located in Virginia on Brisbane's Northside, our classes are designed for everyday people who want structured training, experienced coaching and plenty of variety.

You don't need to be a boxer. You don't need to be super fit. Just turn up — we've got the workout covered.

Our high-energy boxing and conditioning sessions combine punch bag work with cardio and functional fitness.

You'll work on boxing combinations while building your fitness and getting a great full-body workout.

Great for: Fitness, cardio, boxing and conditioning.

Build strength while improving your overall fitness.

Hustle combines programmed strength training with functional movements and conditioning, giving you a structured full-body training program throughout the week.

Great for: Strength, muscle, fitness and overall performance.

Finish the week with a challenging team-based workout.

Gameday brings members together for partner and team challenges using a mix of cardio, strength and functional fitness movements.

Great for: Fitness, teamwork, variety and a Saturday challenge.

Want to learn how to box properly?

Our Boxing Fundamentals sessions focus on boxing technique, footwork, combinations and partner drills in a controlled and welcoming environment.

These sessions are less about fitness and more about developing your boxing skills and technique.

Great for: Beginners, boxing technique and anyone wanting to improve their skills.

One of the biggest misconceptions about boxing and group fitness is that you need to get fit before joining.

You don't.

Our coaches can adjust movements and intensity to suit different fitness levels, allowing you to build your fitness and confidence as you train.

Whether you're getting back into exercise, looking for something different from a traditional gym or already train regularly, you're welcome at BTB.

At BTB, you don't have to walk into a gym and figure out what workout to do.

Your training is programmed for you.

Our coaches take you through each session, demonstrate the movements and help you get the most from your training.

You'll get a mix of:

Boxing training
Strength training
Cardio & conditioning
Functional fitness
Experienced coaching
A supportive training community

And because our programming changes regularly, there's always something different to work on.

The easiest way to see if BTB is right for you is to come in and experience it.

Get 7 days of training for just $7 and try our programmed boxing, fitness and strength classes.

No boxing experience required.

GET STARTED — $7 FOR 7 DAYS

If you're ready to engage in a different type of fitness that will help you grow physically and mentally, we're ready to welcome you into the gym. Our various class types – whether personal or in groups – mean there's something for everyone. Whatever your preferred way of training, BTB Boxing Fitness has a place for you.