There are many reasons to take up boxing, and it is not just to learn to fight in the boxing ring. Boxing provides an intense cardio workout that improves cardiovascular fitness, which reduces risks of cardiovascular disease, high blood pressure, diabetes, and other chronic conditions. It also works your core muscles and improves agility and footwork all at the same time. Our classes include strength training to boost full-body strength as the entire body is used to throw a punch correctly and forcefully. Attending our boxing classes regularly will develop and improve your endurance and aid with losing or maintaining weight. Boxing also improves balance and coordination due to the focus on core muscles.
Our boxing gym in Brisbane offers boxing classes for all ages and fitness levels with group, personal, kids, boot camp and competitive classes.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
To ensure you box safely and correctly, we provide fitness and technique classes too. We also cater for team events and challenges. We offer classes for everyone, so join us and get yourself boxing fit.
Boxing Fitness for all levels, High intensity training designed to push each other to maximize our training each and every time.
Boxing sessions with weight based exercises for strength & conditioning. Ybell weights are designed for safety and comfortability
Boxing for kids is a fun showcase the fitness, skills and discipline essential for a boxer need to train and perform. Starting from the basic fundamentals
One on One is our most popular option of training at BTB. Pay as you go with no membership you get the chance to take it at your own pace and tackle your individual goals.
We are not just a fitness gym. With experienced trainers and experienced fighters in and around the gym from first time fighters to State champions.
The BTB Team all work together to challenge each other with team events like Spartan, Tough mudder, or any events that get us together to workout and have fun and socialize.
Check our boxing fitness class, hiit, boxing exercise fitness geebung
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